How to use The Perfect Knee™

Flexion Kit: For Bending

Placement :

•  Position The Perfect Knee™ Slide Board on a chosen surface, such as a bed or couch
• Securely place The Perfect Knee™ Strap around your foot, then hold the desired handle on both sides

                                         

Performance:

• Holding the desired handles, pull to apply tension until you achieve your desired degree of knee flexion, hold and repeat                               

 

Extension Kit: For Straightening

Placement: 

• Position your heel or ankle onto The Perfect Knee™ Heel Prop, ensuring that the elevated side faces outward
• Position The Perfect Knee™ Weight Pouch over your knee and adjust the straps to ensure the Weight Pouch hangs directly alongside the knee's sides, without exerting any pressure on the kneecap
• When selecting weights, start weight placement above the knee and progress towards the foot, maintaining symmetrical weight distribution